Warm-Up
Followed by…
Spend 10 minutes working on…
Conditioning
Every 6 minutes, for 30 minutes (5 sets) for times:
400 Meter Run
20 Plate Ground to Overhead
10 Burpees, jump onto Bumper Plate
Warm-Up
Followed by…
Spend 10 minutes working on…
Conditioning
Every 6 minutes, for 30 minutes (5 sets) for times:
400 Meter Run
20 Plate Ground to Overhead
10 Burpees, jump onto Bumper Plate